HLTH 150 - Nutrition and Life Fitness

3.0 Credits
Covers various aspects of life fitness, basic anatomy, physiology of exercise and nutrition. Instruction in how to establish a personal fitness program for life.

Course Objectives
Upon successful completion of this course, students will be able to:

Demonstrate basic knowledge of the human muscular system. [REASON]
Analyze how exercise influences the mind and body. [REASON]
Identify nutritional requirements. [EXPLORE]
Apply knowledge of nutrition to develop a nutritional exercise. [ACT]
Prepare a weight and cardiovascular training program. [EXPLORE]
Create and analyze a food journal. [REASON]
Communicate effectively in exploration of nutrition and fitness topics. [COMMUNICATE]