PE 105 - Athletic Performance and Conditioning

3.0 Credits
Athletic performance developed through combination of skill, strength, and balance. Understanding strategies for analyzing and improving athletic performance. Emphasis on sport specific conditioning. Attendance required for lecture, testing, training, and conditioning.

Course Objectives
Upon successful completion of this course students will be able to:

Analyze specific sports fitness movements. [REASON]
Execute basic sports specific fitness skills. [ACT]
Demonstrate the ability to design a personal fitness training regime. [EXPLORE]
Demonstrate an understanding of basic anatomy. [COMMUNICATE]