PE 112 - Jogging/Cardio Fitness

2.0 Credits
Continuation of PE 111. S/U grade option. Note: Individualized hours may be arranged with the instructor.

Course Objectives
Upon successful completion of this course, students will be able to:

Demonstrate and describe progress in ongoing fitness goals identified in personal fitness portfolio. [REASON]
Describe advanced application of the five components of health-related fitness and how exercise affects each component. [COMMUNICATE]