PE 124 - Men’s Body Conditioning

2.0 Credits
Body conditioning and fitness developed through weight training. Strategies of independent fitness goals and nutrition guidelines. Designed for the beginner. Attendance required.

Course Objectives
Upon successful completion of this course, students will be able to:

Perform basic individualized exercises. [REASON]
Describe and record their progression. [REASON]
Demonstrate proper lifting form and technique on a wide variety of exercises. [COMMUNICATE]
Develop an individualized-strength training and cardiovascular-training program. [REASON]