PE 133 - Body Sculpting and Stretching

1.5 Credits
Sculpt and improve one’s self image and energy level through a directed and guided beginning fitness program. Exercise to music with resistance training using dynabands and light weights to improve muscle tone, strength, endurance and flexibility. S/U grade option.

Course Objectives
Upon successful completion of this course, students will be able to:

Recognize strength and endurance improvement through assessment and testing. [REASON]
Demonstrate the effects of exercise and principles as it applies to individual fitness goals. [REASON]
Develop improved range of motion and increased flexibility. [ACT]