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Dec 10, 2024
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PE 133 - Body Sculpting and Stretching
1.5 Credits Sculpt and improve one’s self image and energy level through a directed and guided beginning fitness program. Exercise to music with resistance training using dynabands and light weights to improve muscle tone, strength, endurance and flexibility. S/U grade option.
Course Objectives Upon successful completion of this course, students will be able to:
- Recognize strength and endurance improvement through assessment and testing. [REASON]
- Demonstrate the effects of exercise and principles as it applies to individual fitness goals. [REASON]
- Develop improved range of motion and increased flexibility. [ACT]
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