2.0Credits Body conditioning and fitness developed through weight training. Development of independent fitness goals. Designed for the beginner/ intermediate.
Course Objectives Upon successful completion of this course, students will be able to:
Perform basic individualized exercises. [REASON]
Describe and record their progression. [REASON]
Demonstrate proper lifting form and technique on a wide variety of exercises. [COMMUNICATE]
Develop an individualized-strength training and cardiovascular-training program. [REASON]
