2012-2013 Catalog 
    May 23, 2024  
2012-2013 Catalog [ARCHIVED CATALOG]

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PE 134 - Women’s Body Conditioning

2.0 Credits
Body conditioning and fitness developed through weight training. Development of independent fitness goals. Designed for the beginner/ intermediate.

Course Objectives
Upon successful completion of this course, students will be able to:

  1. Perform basic individualized exercises. [REASON]
  2. Describe and record their progression. [REASON]
  3. Demonstrate proper lifting form and technique on a wide variety of exercises. [COMMUNICATE]
  4. Develop an individualized-strength training and cardiovascular-training program. [REASON]

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