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Apr 24, 2024
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PE 224 - Men’s Body Conditioning: Advanced
2.0 Credits
Continuation of PE 124. Personalized independent fitness goals will be developed. Attendance required.
Course Objectives
Upon successful completion of this course, students will be able to:
- Perform advanced individualized exercises. [REASON]
- Describe and record advancements in their conditioning and fitness program. [REASON]
- Demonstrate proper lifting form and technique on advanced exercises. [COMMUNICATE]
- Develop a strength and cardiovascular training program demonstrating an improvement and continuation of fitness goals. [EXPLORE]
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