PE 218 - Aerobic Bench and Exercise-Advanced

1.5 Credits
Progressive advanced aerobics designed to improve cardiovascular fitness and burn fat. Uses STEP exercise apparatus in a variety of movements including traditional athletic moves and dance style. FLoorwork involves weight resistance training and toning. S/U grade option. Prerequisite: PE 118 or instructor permission.

Course Objectives
Upon successful completion of this course, students will be able to:

Demonstrate proper form, body position, and techniques for advanced bench/step movements and routines. [REASON]
Demonstrate listening and communication skills through improved physical responses to verbalized dance instructions. [COMMUNICATE]