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May 04, 2024
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PE 101 - Sports and Fitness Lab: Beginning
2.0 Credits
Beginning fitness program with weight training and cardiovascular conditioning. This course will develop strategies for independent fitness goals designed for lifetime health. S/U grade option. Prerequisite
Corequisite
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:
- Construct daily fitness goals including cardiovascular and weight training components.
- Record daily accomplishments of performance strategies in all programs and individual improvements.
- Demonstrate understanding of beginning fitness strategies.
- Demonstrate and implement a personal fitness program.
- Evaluate personal well-being relative to weight, body fat percentage, basal metabolic rate and means to achieve desired fitness balance.
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