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May 04, 2024
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PE 103 - Sports and Fitness Lab: Advanced
2.0 Credits
Advanced fitness program with weight training and cardiovascular conditioning. This course will develop strategies for independent fitness goals designed for lifetime health. S/U grade option. Prerequisite
PE 102, 105, 134 or instructor permission. Corequisite
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:
- Achieve advanced levels of cardiovascular fitness, strength and muscle tone through daily fitness goals.
- Record daily accomplishments of performance strategies in all programs and individual improvements.
- Demonstrate understanding of different fitness strategies to enhance and provide advanced skill competencies in weight training and cardiovascular improvement.
- Demonstrate advanced ability to design and implement a fitness program for life.
- Evaluate personal well-being relative to weight, body fat percentage, basal metabolic rate and means to achieve desired fitness balance.
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