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May 04, 2024
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PE 271 - CrossFitness: Advanced
2.0 Credits Advanced course designed to train all aspects of fitness through a variety of challenging disciplines using elements such as: crossfit rig, ropes, hoops, weights, and exercise balls for total body conditioning. Prerequisite N/A Corequisite N/A Dual Listed as N/A
Course-level Learning Objectives (CLOs) Upon successful completion of this course, students will be able to:
- Demonstrate proper technique in the advanced performance of selected activities.
- Evaluate personal fitness level.
- Demonstrate a CrossFitness program and its relationship to physical fitness.
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