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May 15, 2024
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PE 134 - Women’s Body Conditioning
2.0 Credits
Body conditioning and fitness developed through weight training. Demonstrate knowledge of personal workouts and wieght training routines. Class designed for the beginner. Prerequisite
Corequisite
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:
- Perform basic individualized exercises.
- Describe and record their progression.
- Demonstrate proper lifting form and technique on a wide variety of exercises.
- Develop an individualized-strength training and cardiovascular-training program.
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