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May 04, 2024
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COPSY 123 - Increasing Happiness
Maximum of 4.0 possible Credits
Apply theory, research, and practical techniques from positive psychology and the counseling and cognitive psychology fields to learn how to increase happiness and satisfaction with life, career, relationships. S/U grade only.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:
- Assess mood and life satisfaction using self assessment techniques.
- Describe basic theory underlying positive psychology and cognitive psychology application.
- Identify and describe characteristics of happiness and unhappiness.
- Demonstrate use of techniques that enhance positive emotions and life satisfaction.
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