PE 111 - Jogging and Cardio Fitness

2.0 Credits
Beginning fitness course focusing on weight lifting and cardiovascular conditioning. This course will develop strategies for independent fitness goals designed for lifetime health. S/U grade option.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

Demonstrate and describe progress in basic fitness goals identified in personal fitness portfolio.
Demonstrate and explain the basics of the five components of health-related fitness.
Describe and explain basic health indicators and how exercise affects each.

Course Typically Offered
Full Year