PE 234 - Women’s Conditioning: Advanced

2.0 Credits
Advanced understanding of body conditioning methods explored. Continued demonstration of personal workouts and weight training routines analyzed.
Prerequisite PE 134.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

Perform advanced individualized exercises.
Describe and record advancements in their conditioning and fitness program.
Demonstrate proper lifting form and technique on advanced exercises.
Develop a strength and cardiovascular training program demonstrating an improvement and continuation of fitness goals.

Course Typically Offered
Fall, Winter, Spring