PE 113 - Introduction to Fitness Principles

3.0 Credits
Overview of five components of physical fitness; health benefits of physical activities; basic musculoskeletal anatomy; and development of a personal fitness program using assessment, research, and discussion.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

Explore and identify various components of physical fitness including the five major components of physical fitness.
Demonstrate the benefits of physical activity.
Demonstrate basic musculoskeletal anatomy.
Develop and implement strategies to improve general health through physical activity.
Research and document aspects of physical fitness focusing on current trends, issues, and application.

Course Typically Offered
Full Year