PE 139 - Healthy Weight Loss and Maintenance

1.0 Credits
Explore healthy strategies and techniques for achieving optimal weight. Develop personalized behavior changes to advance health and wellness for weight management. Students will leave with an individualized routine and the ability to plan successful workouts for a busy lifestyle.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

Communicate effectively in exploration of weight loss topics.
Analyze how exercise influences weight loss/maintenance.
Identify nutritional requirements.
Apply knowledge of nutrition to develop a nutritional exercise plan.
Prepare a weight and cardiovascular training program.

Course Typically Offered
Fall, Winter, Spring