PE 234 - Women’s Conditioning: Advanced

2.0 Credits
Advanced strategies in body conditioning using free barbell and dumbbell methods to improve tone, image, strength and endurance. Personalized independent fitness goals will be developed. Prerequisite: PE 134.

Course Objectives
Upon successful completion of this course, students will be able to:

Perform advanced individualized exercises. [REASON]
Describe and record advancements in their conditioning and fitness program. [REASON]
Demonstrate proper lifting form and technique on advanced exercises. [COMMUNICATE]
Develop a strength and cardiovascular training program demonstrating an improvement and continuation of fitness goals. [EXPLORE]