2012-2013 Catalog 
    May 23, 2024  
2012-2013 Catalog [ARCHIVED CATALOG]

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PE 234 - Women’s Conditioning: Advanced

2.0 Credits
Advanced strategies in body conditioning using free barbell and dumbbell methods to improve tone, image, strength and endurance. Personalized independent fitness goals will be developed. Prerequisite: PE 134 .

Course Objectives
Upon successful completion of this course, students will be able to:

  1. Perform advanced individualized exercises. [REASON]
  2. Describe and record advancements in their conditioning and fitness program. [REASON]
  3. Demonstrate proper lifting form and technique on advanced exercises. [COMMUNICATE]
  4. Develop a strength and cardiovascular training program demonstrating an improvement and continuation of fitness goals. [EXPLORE]

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