PE 134 - Women’s Body Conditioning

2.0 Credits
Body conditioning and fitness developed through weight training. Demonstrate knowledge of personal workouts and weight training routines. Class designed for the beginner.

Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

Perform basic individualized exercises. [REASON]
Describe and record their progression. [REASON]
Demonstrate proper lifting form and technique on a wide variety of exercises. [COMMUNICATE]
Develop an individualized-strength training and cardiovascular-training program. [REASON]