PE 224 - Men’s Body Conditioning: Advanced

2.0 Credits
Continuation of PE 124. Personalized independent fitness goals will be developed. Attendance required.

Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

Perform advanced individualized exercises. [REASON]
Describe and record advancements in their conditioning and fitness program. [REASON]
Demonstrate proper lifting form and technique on advanced exercises. [COMMUNICATE]
Develop a strength and cardiovascular training program demonstrating an improvement and continuation of fitness goals. [EXPLORE]