PE 120 - Yoga Pilates

1.5 Credits
Combines Yoga and Pilates techniques to increase flexibility, strength and balance. Blends the core toning exercise of Pilates and the relaxing benefits of Yoga to increase a balanced workout. No experience required, all levels welcome.

Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

Describe the difference between Yoga and Pilates. [COMMUNICATE]
Describe knowledge of basic anatomy and muscle function. [REASON]
Practice, organize, and demonstrate selected Yoga poses that show a proper alignment and sequence placement. [REASON]
Practice, organize, and demonstrate selected Pilates exercise sequences that facilitate proper muscle recruitment and muscle balance. [REASON]
Demonstrate breathing and meditation techniques and describe how they are intended to cool and relax the mind and body, or build energy and heat. [REASON]