COPSY 123 - Increasing Happiness

Maximum of 4.0 possible Credits
Apply practical techniques from Positive Psychology, counseling, and cognitive psychology fields’ research into ways to increase happiness and satisfaction with life and relationships. Class combines theory and application.

Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

Assess mood and life satisfaction using self-assessment techniques. [EXPLORE]
Describe basic theory underlying Positive Psychology and cognitive psychology application. [REASON]
Identify and describe characteristics of happiness and unhappiness. [COMMUNICATE]
Demonstrate use of techniques that enhance positive emotions and life satisfaction. [ACT]