PE 122 - Pilates Mat Work

1.5 Credits
Focus on integrating the entire body rather than exercising each body part separately. Mat work uses body weight and gravity to strengthen and lengthen the entire body, with special emphasis on core strength and stability.

Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

Describe the history and founding principles of Pilates. [COMMUNICATE]
Describe basic anatomy and muscle function. [COMMUNICATE]
Practice, organize, and demonstrate selected Pilates exercise sequences that facilitate proper muscle recruitment and muscle balance. [REASON]
Demonstrate breathing techniques and describe how they are intended to cool and relax the mind and body, or build energy and heat. [COMMUNICATE]