PE 102 - Sports and Fitness Lab: II

2.0 Credits
Continuation of developing strategies for independent fitness goals with focus on weight training and cardiovascular conditioning. S/U grade option.
Prerequisite PE 101, PE 105, PE 124, or instructor permission.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

Achieve personal goals of cardiovascular fitness, and strength and muscle development.
Record daily accomplishments of performance strategies in all programs and individual improvements.
Demonstrate understanding of different fitness strategies to enhance and provide intermediate skill competencies in weight training and cardiovascular improvement.
Demonstrate improved ability to design and implement a fitness program for life.
Evaluate personal well-being relative to weight, body fat percentage, basal metabolic rate, and means to achieve desired fitness balance.