PE 111 - Jogging/Cardio Fitness

2.0 Credits
Cardio-respiratory fitness, muscular endurance, and flexibility developed through the use of various modes of exercise. This course will develop strategies for independent fitness goals. S/U grade option.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

Demonstrate and describe progress in basic fitness goals identified in personal fitness portfolio.
Demonstrate and explain the basics of the five components of health-related fitness.
Describe and explain basic health indicators and how exercise affects each.