PE 133 - Body Sculpting and Stretching

1.5 Credits
Exercise to music with resistance training using dynabands and light weights to improve muscle tone, strength, endurance and flexibility. S/U grade option.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

Recognize strength and endurance improvement through assessment and testing.
Demonstrate the effects of exercise and principles as it applies to individual fitness goals.
Develop improved range of motion and increased flexibility.