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May 04, 2024
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PE 129 - Aerobic Dance and Exercise: Intermediate
1.5 Credits
Aerobic dance offers a combination of stretching, aerobic conditioning and strengthening exercises while moving to music. It is a safe class which incorporates both low impact and high impact aerobic movements in a rhythmical, energetic dance.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:
- Analyze and demonstrate intermediate level movements involved in dance.
- Analyze and demonstrate proper form and body position during intermediate level strength and conditioning activities.
- Identify and describe muscles groups that are involved in intermediate dance movements and exercise activities.
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