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May 04, 2024
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PE 130 - Aerobics Hip-Hop
1.5 Credits
An energetic, creative aerobic exercise class with dance routine and body motion designed to be different. This active, fun program enhances muscle tone, flexibility, coordination, speed of motion and body mechanics.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:
- Demonstrate basic hip-hop techniques to improve endurance, skill, coordination, balance and flexibility.
- Demonstrate choreographed basic movements to selected music.
- Identify common dance moves and methods for counting.
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