PE 215 - Mindfulness and Healthy Weight
1.0 Credits
Focus on mindfulness factors that contribute to optimal wellness. Explore practical applications using a variety of activities and practical strategies for healthy weight management. Develop a personalized practice based on self-assessment, effective goal-setting, and evidence-based mindfulness methods.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:
- Demonstrate the use of mindfulness strategies that contribute to wellness.
- Explain practical applications of activities and mindfulness strategies for healthy weight management.
- Identify and analyze reliable resources for mindfulness and credible sources of information for weight management.
- Demonstrate the ability to create individualized SMART goals for mindfulness and wellness.
- Communicate effectively in the exploration of mindfulness and weight management topics.
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