PE 100 - Introduction to Fitness Training Lab

2.0 Credits
Fitness lab course focusing on weight training and cardiovascular conditioning. Developing strategies for independent fitness goals. S/U grade option.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

Record daily accomplishments of performance strategies in all programs and individual improvements.
Demonstrate fitness strategies to enhance and provide skill competencies in weight training and cardiovascular improvement.
Demonstrate the ability to design and implement a fitness program.
Evaluate personal body weight, body fat percentage, basal metabolic rate, and caloric need.