PE 101 - Sports and Fitness Lab: I

2.0 Credits
Beginning fitness course focusing on weight lifting and cardiovascular conditioning. This course will develop strategies for independent fitness goals designed for lifetime health. S/U grade option.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

Construct daily fitness goals including cardiovascular and weight training components.
Record daily accomplishments of performance strategies in all programs and individual improvements.
Demonstrate understanding of beginning fitness strategies.
Demonstrate and implement a personal fitness program.
Evaluate personal well-being relative to weight, body fat percentage, basal metabolic rate, and means to achieve desired fitness balance.