PE 103 - Sports and Fitness Lab: III

2.0 Credits
Assist students in the continued development of fitness strategies to improve personal weight and cardiovascular training goals. S/U grade option.
Prerequisite PE 102, PE 105, PE 134, or instructor permission.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

Achieve advanced levels of cardiovascular fitness, strength and muscle tone through daily fitness goals.
Record daily accomplishments of performance strategies in all programs and individual improvements.
Demonstrate understanding of different fitness strategies to enhance and provide advanced skill competencies in weight training and cardiovascular improvement.
Demonstrate the continued ability to design and implement a fitness program for life.
Evaluate personal well-being relative to weight, body fat percentage, basic metabolic rate, and means to achieve desired fitness balance.