PE 118 - Aerobic Bench and Exercise

1.5 Credits
Challenging, fun aerobic exercise class designed to improve cardiovascular fitness and burning fat. Uses STEP exercise apparatus in variety of movements, including traditional athletic moves and dance style. Floorwork involves weight resistance training and toning. S/U grade option.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

Demonstrate proper form, body position, and techniques for basic bench/step movements and routines.
Demonstrate listening and communication skills through correct physical responses to verbalized dance instructions.