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Sep 14, 2024
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PE 119 - Aerobic Dance and Exercise
1.5 Credits
Aerobic dance, exercise, relaxation and body conditioning, designed to improve cardiovascular fitness, muscle tone and flexibility. Information given on exercising safely. S/U grade option.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:
- Identify and demonstrate intermediate yoga poses and sequences.
- Describe and explain yoga-pose alignment, principles and terminology.
- Describe and develop yoga sequences that facilitate risk prevention and proper sequence placement.
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