PE 119 - Aerobic Dance and Exercise

1.5 Credits
Aerobic dance, exercise, relaxation and body conditioning, designed to improve cardiovascular fitness, muscle tone and flexibility. Information given on exercising safely. S/U grade option.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

Identify and demonstrate intermediate yoga poses and sequences.
Describe and explain yoga-pose alignment, principles and terminology.
Describe and develop yoga sequences that facilitate risk prevention and proper sequence placement.