PE 129 - Aerobic Dance and Exercise: Intermediate

1.5 Credits
Aerobic dance offers a combination of stretching, aerobic conditioning and strengthening exercises while moving to music. It is a safe class which incorporates both low impact and high impact aerobic movements in a rhythmical, energetic dance.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

Analyze and demonstrate intermediate level movements involved in dance.
Analyze and demonstrate proper form and body position during intermediate level strength and conditioning activities.
Identify and describe muscles groups that are involved in intermediate dance movements and exercise activities.