2021-2022 Undergraduate Catalog 
    
    Dec 12, 2024  
2021-2022 Undergraduate Catalog [ARCHIVED CATALOG]

Add to Personal Catalog (opens a new window)

PE 133 - Body Sculpting and Stretching



1.5 Credits
Exercise to music with resistance training using dynabands and light weights to improve muscle tone, strength, endurance and flexibility. S/U grade option.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

  1. Recognize strength and endurance improvement through assessment and testing.
  2. Demonstrate the effects of exercise and principles as it applies to individual fitness goals.
  3. Develop improved range of motion and increased flexibility.



Add to Personal Catalog (opens a new window)