PE 134 - Women’s Body Conditioning

2.0 Credits
Body conditioning and fitness developed through weight training. Demonstrate knowledge of personal workouts and weight training routines.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

Perform basic individualized exercises.
Describe and record progression.
Demonstrate proper lifting form and technique on a variety of exercises.
Develop an individualized-strength training and cardiovascular-training program.