PE 219 - Aerobic Dance/Exercise: Advanced

1.5 Credits
Progressive development of aerobic dance offers a combination of stretching, aerobic conditioning and strengthening exercises while moving to music. It is a safe class which incorporates both low impact and high impact aerobic movements in a rhythmical, energetic dance.
Prerequisite PE 119.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

Analyze and demonstrate advanced level movements involved in dance.
Analyze and demonstrate proper form and body position during advanced level strength and conditioning activities.
Identify and describe muscle groups that are involved in advanced dance movements and exercise activities.