PE 224 - Men’s Body Conditioning: Advanced

2.0 Credits
Continuation of PE 124. Personalized independent fitness goals will be developed. Attendance required.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

Perform advanced individualized exercises.
Describe and record advancements in their conditioning and fitness program.
Demonstrate proper lifting form and technique on advanced exercises.
Develop a strength and cardiovascular training program demonstrating an improvement and continuation of fitness goals.