PE 120 - Yoga Pilates

1.5 Credits
Combines yoga and Pilates techniques to increase flexibility, strength and balance. Blends the core toning exercise of Pilates and the relaxing benefits of yoga to increase a balanced workout. No experience required, all levels welcome.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

Describe the difference between yoga and Pilates.
Describe knowledge of basic anatomy and muscle function.
Practice, organize, and demonstrate selected yoga poses that show a proper alignment and sequence placement.
Practice, organize, and demonstrate selected Pilates exercise sequences that facilitate proper muscle recruitment and muscle balance.
Demonstrate breathing and meditation techniques and describe how they are intended to cool and relax the mind and body, or build energy and heat.