PE 205 - Athletic Performance and Conditioning: Advanced

3.0 Credits
Athletic progression toward advanced skill, strength and balance. Understand strategies to analyze improving athletic performance. Emphasis on sport specific conditioning. Attendance required for lecture, testing, training and conditioning.
Prerequisite PE 105 or instructor permission.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

Analyze advanced sports and fitness movements.
Execute advanced sports specific fitness skills.
Demonstrate the ability to design a nutritional regime.
Demonstrate the ability to develop a personal training regime that builds on previous performance goals.