PE 171 - CrossFitness

2.0 Credits
Beginning course designed to train all aspects of fitness through a variety of challenging disciplines using elements such as: crossfit rig, ropes, hoops, weights, and exercise balls for total body conditioning.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

Demonstrate proper technique in the beginning performance of selected activities.
Evaluate personal fitness level.
Demonstrate a CrossFitness program and its relationship to physical fitness.