2021-2022 Undergraduate Catalog 
    
    Oct 31, 2024  
2021-2022 Undergraduate Catalog [ARCHIVED CATALOG]

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PE 171 - CrossFitness



2.0 Credits
Beginning course designed to train all aspects of fitness through a variety of challenging disciplines using elements such as: crossfit rig, ropes, hoops, weights, and exercise balls for total body conditioning.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

  1. Demonstrate proper technique in the beginning performance of selected activities.
  2. Evaluate personal fitness level.
  3. Demonstrate a CrossFitness program and its relationship to physical fitness.



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