PE 214 - Healthy Eating/Weight

1.0 Credits
Focus on nutritional factors that contribute to optimal weight and wellness. Explore meal planning, food labeling, and strategies for healthy weight management utilizing a variety of foods.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

Analyze meal planning techniques.
Create and analyze a food journal.
Identify nutritional requirements.
Apply knowledge of nutrition to develop a healthy eating plan.
Communicate effectively in exploration of weight management topics.