PE 215 - Mindfulness and Healthy Weight

1.0 Credits
Focus on mindfulness factors that contribute to optimal wellness. Explore practical applications using a variety of activities and practical strategies for healthy weight management. Develop a personalized practice based on self-assessment, effective goal-setting, and evidence-based mindfulness methods.
Course-level Learning Objectives (CLOs)

Upon successful completion of this course, students will be able to:

Demonstrate the use of mindfulness strategies that contribute to wellness.
Explain practical applications of activities and mindfulness strategies for healthy weight management.
Identify and analyze reliable resources for mindfulness and credible sources of information for weight management.
Demonstrate the ability to create individualized SMART goals for mindfulness and wellness.
Communicate effectively in the exploration of mindfulness and weight management topics.