PE 103 - Sports and Fitness Lab: Advanced

2.0 Credits
Advanced fitness program with weight training and cardiovascular conditioning. This course will develop strategies for independent fitness goals designed for lifetime health. S/U grade option. Prerequisite: PE 102, 105, 134, or instructor permission.

Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

Achieve advanced levels of cardiovascular fitness, strength and muscle tone through daily fitness goals. [COMMUNICATE]
Record daily accomplishments of performance strategies in all programs and individual improvements. [COMMUNICATE]
Demonstrate understanding of different fitness strategies to enhance and provide advanced skill competencies in weight training and cardiovascular improvement. [ACT]
Demonstrate advanced ability to design and implement a fitness program for life. [ACT]
Evaluate personal well-being relative to weight, body fat percentage, basal metabolic rate and means to achieve desired fitness balance. [REASON]