PE 234 - Women’s Conditioning: Advanced

2.0 Credits
Advanced understanding of body conditioning methods explored. Continued demonstration of personal workouts and weight training routines analyzed. Prerequisite: PE 134.

Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

Perform advanced individualized exercises. [REASON]
Describe and record advancements in their conditioning and fitness program. [REASON]
Demonstrate proper lifting form and technique on advanced exercises. [COMMUNICATE]
Develop a strength and cardiovascular training program demonstrating an improvement and continuation of fitness goals. [EXPLORE]