PE 220 - Yoga Pilates: Advanced

1.5 Credits
Progression towards advanced Yoga and Pilates techniques to increase flexibility, strength and balance. Blends the core toning exercise of Pilates and the relaxing benefits of Yoga to increase a balanced workout. Prerequisite: PE 120 or instructor permission.

Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

Practice and demonstrate advance Yoga poses and Pilates exercises. [ACT]
Demonstrate and describe advanced Yoga pose alignment, principles, philosophy and terminology. [COMMUNICATE]
Develop and demonstrate PiYo sequences that facilitate risk prevention and proper sequence placement. [REASON]