HLTH 150 - Nutrition and Life Fitness

3.0 Credits
Covers various aspects of life fitness, basic anatomy, physiology of exercise and nutrition. Instruction in how to establish a personal fitness program for life. Prerequisite
Corequisite

Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

Demonstrate basic knowledge of the human muscular system.
Analyze how exercise influences the mind and body.
Identify nutritional requirements.
Apply knowledge of nutrition to develop a nutritional exercise.
Prepare a weight and cardiovascular training program.
Create and analyze a food journal.
Communicate effectively in exploration of nutrition and fitness topics.