2015-2016 Academic Catalog 
    May 23, 2024  
2015-2016 Academic Catalog [ARCHIVED CATALOG]

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HLTH 150 - Nutrition and Life Fitness

3.0 Credits
Covers various aspects of life fitness, basic anatomy, physiology of exercise and nutrition. Instruction in how to establish a personal fitness program for life. Prerequisite

Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

  1. Demonstrate basic knowledge of the human muscular system.
  2. Analyze how exercise influences the mind and body.
  3. Identify nutritional requirements.
  4. Apply knowledge of nutrition to develop a nutritional exercise.
  5. Prepare a weight and cardiovascular training program.
  6. Create and analyze a food journal.
  7. Communicate effectively in exploration of nutrition and fitness topics.

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