PE 100 - Introduction to Sports and Fitness Lab

2.0 Credits
Basic fitness program with weight training and cardiovascular conditioning. Personalized to fit everyone’s motivation. S/U grade option.

Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

Record daily accomplishments of performance strategies in all programs and individual improvements. [COMMUNICATE]
Demonstrate basic fitness strategies to enhance and provide skill competencies in weight training and cardiovascular improvement. [ACT]
Demonstrate the ability to design and implement a fitness program. [ACT]
Evaluate personal body weight, body fat percentage, basal metabolic rate and caloric need. [REASON]