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May 16, 2024
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PE 100 - Introduction to Sports and Fitness Lab
2.0 Credits
Basic fitness program with weight training and cardiovascular conditioning. Personalized to fit everyone’s motivation. S/U grade option.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:
- Record daily accomplishments of performance strategies in all programs and individual improvements. [COMMUNICATE]
- Demonstrate basic fitness strategies to enhance and provide skill competencies in weight training and cardiovascular improvement. [ACT]
- Demonstrate the ability to design and implement a fitness program. [ACT]
- Evaluate personal body weight, body fat percentage, basal metabolic rate and caloric need. [REASON]
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