PE 112 - Jogging/Cardio Fitness

2.0 Credits
Advancement of cardio-respiratory fitness, muscular endurance, and flexibility. Continuation of personal fitness routines developed. S/U grade option. Prerequisite: PE 111

Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

Demonstrate and describe progress in ongoing fitness goals identified in personal fitness portfolio. [REASON]
Describe advanced application of the five components of health-related fitness and how exercise affects each component. [COMMUNICATE]